We’ve all been there… you wake up at 3 AM for one reason or another and find yourself back on your phone, scrolling social media for longer than you intended. You wonder… how much time is too much time? You’re not alone. With the recent popularity of Apple’s Screen Time feature, we did a little…
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If you want to see what an overnight success looks like, there’s no better place to look than pop culture. Remember when The Osbornes were all the rage? How about Jessica Simpson, Kim Kardashian or Beyonce? It all seemed to have happened overnight, but success doesn’t happen overnight. There is a lot going on behind…
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Most old-school bosses, CEOs or HR managers would argue that mental health is a private issue. It’s traditional to handle such matters with your doctor, or in the safe confines of home and with those closest to you, not at your place of work. But the days of dealing with mental health the old fashioned…
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Whether it’s changing up your morning routine to including some quiet time within your schedule, these 4 practices are sure enough to have you making waves in 2019! Goal-setting is all about finding that “sweet spot”, also known as achievable goals that are right outside your comfort zone. Because achievement is a chemically driven game,…
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The growing importance among millennials towards health-conscious eating has led to a rapid rise in juice and smoothie bars across the United States! And the vision at Qwench is quite simple – “make genuine health and incredible taste live in perfect balance.“ Qwench is a pioneer in trendsetting blends and juices as they always craft…
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Whether it’s ordering takeout or checking your bank account, your smartphone is always there for your everyday needs. And keeping up with your health and fitness goals are no exceptions. Take a look at 3 of the best wellness apps to help keep your New Year’s resolutions on track! Calm focuses on the four key areas of daily practice: breath, meditation, relaxation, and…
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With anxiety affecting over 40 million people in the United States, those of us struggling with anxiety, along with researchers in the field of mental and emotional health are beginning to narrow down more holistic means of treatment. Of course, sometimes medication is a more effective option, but professionals have traced more practice-based treatments and…
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Improve your work environment by structuring a wellness program. It’s important to start by creating a healthy culture. Take a look at 4 employee wellness programs to transform your workplace! First, as many employees commute from outside their local region when going to work, they tend to lose site of dining options that are around…
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As attitudes towards mental health in the workplace are beginning to change, it is important to be proactive and establish specialized personnel who advocate mental health issues in the workplace and offer counseling through employee assistance programs. A major part of working on mental health in the workplace begins with creating a climate where employees…
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With over 4,500 companies exhibiting at the world’s gathering place of technology, several new innovative products have just been revealed! Here are some of the highlights for all those who thrive on the business of consumer technologies! Each year CES showcases several companies, including manufacturers, developers and suppliers of consumer technology hardware, content, technology delivery systems and…
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