F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results driven. The company name is actually derived from functional training, a mix of circuit and HIIT style workouts geared towards everyday movement; and 45 from the total amount of time for sweat-dripping, heart pumping fun!
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
Additionally, when it comes to weight management, F45 gives all of their members free access to a personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support!