Do you find yourself checking your phone as soon as you wake up in the morning? Or are you glued to your phone and laptop over the weekend? You might be in need of a digital detox! Take a look at 3 ways to take a little break and unplug from your gadgets.
Get Outside: There are a lot of health benefits associated with spending time and exercising outside. By stepping outside, you naturally forget about your digital devices. Go out for a walk after dinner, take the kids to the park to play Frisbee or take a bike ride as a family. Remaining active can help burn off some stress and put you more in tune with your surroundings.
Schedule Family Time: Nowadays it’s easier to communicate with friends and family through text or video chat. But, you should take the time to be present with one another. Turn off the television and set your phones aside for a family game or dinner night. Conversations over dinner can help keep everyone in tune with each other’s lives and build a stronger bond with one another.
Take a Weekend Retreat: For those who want to disconnect entirely for an extended period of time should consider taking a weekend retreat! Ideally the best way to disconnect is to travel to a location where free WiFi isn’t readily available. Not only will you get to focus on yourself, but you will be able to enjoy the beautiful scenery of your chosen destination.