Leading fitness and wellness membership, Classpass, has announced the top fitness studios and wellness instructors in North America. Take a look at the results and the best 5 fitness studios found here in Hollywood, CA!
Their signature barre class combines traditional isometric barre work and low impact cardio exercise using light weights, bands and balls to deliver a total body toning and calorie burning experience. Barre is about tiny movements (isometrics) where they “burnout”each muscle group followed by deep stretching to elongate the muscle. This workout gives you the long, lean muscles of a dancer’s body.
Barry’s is the global destination to get the best workout of your life. Founded in 1998, their game changing fitness classes quickly became known as the best workout in the world. LA-based instructor, Barry Jay innovates HIIT interval training in a group setting. One part strength, one part cardio, 100% Barry’s. Every Barry’s studio is unique to the city in which it stands. With hand painted murals by local artists and post-worthy moments around every corner, you’ll be clicking and sharing before and after your sweat sesh.
Sweating while exercising has many benefits! Sweat boosts your immune system and provides you with healthy looking skin. It releases endorphins that help us cope with stress and our everyday worries. Induced sweating is also a method for the elimination of many toxic elements from the body. It is known to improve blood flow and circulation and is a natural antibiotic! Also, with the added heat, your body is inclined to SWEAT more leading to greater fat burning and a turbo boost in your metabolism. Heat training is also shown to increase oxygenated blood flow which can lead to lower cholesterol levels.
CycleBar exists to invigorate. Their riders come to feel alive. To live in the moment, and live for themselves. Because they know whether they ride the best in class or are just starting out. CycleBeats is their proprietary, playlist database bringing pedal-turning, heart pumping, mood-elevating fun every single time you ride.