In just a few years, F45 has grown tremendously across the world! And just last month, F45 broke their own franchise sales record of 84 new studios in just one month. Take a look at this new fitness craze opening near you!
F45 is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get fast results. Founded in 2012 by Rob Deutsch, a former equities sales trader, Deutsch saw the increased desire from millennials’ to connect with others in real life. “I’m trying to get people to actually want to attend a gym and feel like they’re part of something,” says Deutsch.
With no treadmills, boxing bags, or bulky equipment, F45 has an open-floor layout that features free weights, TRX straps, exercise balls, which all resembles a mix between a gymnastics facility and an empty playroom. And each day, the staff works on rearranging the equipment for their members to rotate through stations.
Members rotate through a number of stations as they do one-minute exercises, all while watching monitors that demonstrate exactly how to perform each move. Exercises vary from slow and precise weighted lunges to fast box jumps and burpees.