Whether it’s ordering takeout or checking your bank account, your smartphone is always there for your everyday needs. And keeping up with your health and fitness goals are no exceptions. Take a look at 3 of the best wellness apps to help keep your New Year’s resolutions on track!
Meditation has been shown to help people reduce their stress levels, focus more and even sleep better. And Headspace teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day!
Next we have 8fit which is a custom home workouts app.
It’s exercise programs and meal plans are customized to you and your goals. The app tracks meals and activities outside the plan as well as offers tips for extra motivation.
Lastly, we have Streaks which is a