Fitness

With the new year just around the corner, people across the country begin searching for the start of their new fitness journey. And fitness isn’t doesn’t always revolve around ellipticals or treadmills. Take a look at the following trends that may interest you at the start of your fitness journey!

To begin with, wearable technology, like smart watches, and fitness trackers have ranked in the top three trends each year since 2016!

Next, whether online or offline, attending a group fitness class can help motivate many into trying something new!

Moreover, yoga has transformed into several other alternative forms throughout the years! Now, you can find other options such as power sculpting yoga and hot yoga! Life Time Fitness for example recently started their Warrior Sculpt program that has several benefits in comparison to regular yoga.

HIIT (high-intensity interval training) is one of those workouts that has taken the industry by storm

Overall HIIT gives a quick and very efficient workout in a short amount of time.

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