As we’ve all seen, high-intensity interval training (HIIT), has become a top fitness trend in the last few years. Well, now this boutique fitness studio has taken the industry by storm!
Designed for all levels, Orangetheory Fitness has been growing tremendously as they curate their workouts using a science-backed, technology tracked, coach-inspired group workout designed to produce results from the inside out! You set the pace whether you want to walk, jog, run, or bike. You will either start on the treadmill, bike, or strider for the cardio portion or on the rower for the strength training portion, which includes floor exercises with the TRX systems, benches, and free weights.
After you are done working out, the coach will then lead the class through a cool-down stretch as well as receive a workout summary with your results, which includes the total number of Splat points earned, minutes spent in each heart rate zone, calories burned, and heart rate statistics.
Orangetheory is set to open approximately 270 this year as they have already opened 61 new studios throughout the world in the first quarter of 2018!